1:1 Online Coaching (Nutrition and Training)
A highly personalised online coaching experience, designed to build structure, sustainable approach to your nutrition, fitness and mindset.
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Initial online consultation
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Customised nutrition plan & daily habits
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Fortnightly 1:1 check-ins
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Personalised educational resources & tools
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Personalised training program (updated every 8 weeks)
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Ongoing feedback and support on coaching app
>minimum 12-week commitment
8-Week 1:1 Nutrition Kickstart
Perfect for those who feel stuck in the cycle of dieting and overeating and are ready to achieve sustainable body recomposition. Together, we'll restore structure, improve your nutrition habits, optimise your metabolism, and build a plan that helps you lose fat, build muscle, and maintain your results long-term.
What's Included:
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Goal setting consultation
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Comprehensive dietary assessment
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Nutrition guidance on meal ideas, food recommendations & macros
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1 personalised meal plan per week
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3 Recipe e-book (high-protein, low-carb & vegetarian)
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Fortnightly 1:1 check-ins
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Ongoing education and adjustments
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Ongoing support via coaching app
Weekly Nutrition Planner
Perfect for busy professionals who want healthy meals without the stress of planning. Each week, I'll create a personalised 7-day menu based on your calorie and macro requirements, food preferences, and goals. So all you have to do is shop, cook, and eat.
What's Included:
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Personalised calorie & macro targets
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7-day meal plan (3 meals & snacks)
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Weekly grocery shopping list
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Easy, time-efficient recipes
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Portion sizes included
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Macro & calorie breakdown for every day
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Eating out recommendations
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Weekly adjustments based on your goals or schedule
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Eating out recommendations
12-Week Body Recomposition Program
Designed for people who want a visible transformation, whether you’re working towards a holiday, photoshoot, special occasion, or just need a structured goal to reignite your motivation.
What's Included:
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Initial online consultation
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3 follow-up consultation (every 4 weeks)
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Personalised and phased training plan
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Custom nutrition plan (calorie & macros)
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Weekly check-ins
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Fortnightly progress reviews and plan adjustments
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Habit and lifestyle coaching to support consistency
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Ongoing support via coaching app
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Clear maintenance guidance to keep results after the 12 weeks