Helping you fuel for performance and every day life!

I help active people from weekend warriors to elite athletes and everyone in between to reach their health and performance goals through a balanced, personalised science-backed approach.

Whether you're training hard or just trying to feel better day to day, I’ll give you the knowledge, tools, and support to build healthy eating habits that are simple, sustainable, and actually enjoyable.

ABOUT ME

I’m Stephanye Spagola—an accredited practising sports nutritionist (SENr/ANutr)  and certified personal trainer.

I’ve experience working with a wide range of clients looking for nutrition support—mainly in sports performance, bodybuilding prep, weight loss, and gut health.

One thing I see all the time? People feeling confused and frustrated by all the mixed messages and fad diets on social media. It’s no wonder nutrition can feel overwhelming.

That’s why I’m passionate about providing evidence-based, practical guidance through a holistic and personalised approach. My goal is to cut through the noise, bust common nutrition myths, and make healthy eating simple, enjoyable, and sustainable—always tailored to your lifestyle, goals, and dietary needs.

Qualifications and accreditations:

  • MSc Sport & Exercise Nutrition (University of Westminster)

  • BSc Nutrition (Kingston University)

  • SENr and AfN (ANutr) Registered

  • ISAK Level 1 Anthropometry

  • CIMSPA Exercise Professional

  • First Aid and Child Safeguarding

  • Level 2 Food Hygiene and Safety for Catering

  • Level 3 Pre and Postnatal Exercise Programming

  • Anti-Doping Advisor (UKAD)

  • Insured by Insure4Sport

DSC05884-29.jpg

SERVICES

•Nutrition packages

•Body composition

•Event day nutrition

  • Once Off - £85

    For those seeking a personalised nutrition plan without ongoing support.

    Includes:

    • Online Nutritional Assessment Form: Collects health, training, and dietary information to customise your nutritional plan.

    • Calories and macros targets aligned withyour goals

    • Personalised ‘one day’ sample meal plan

    • Health & performance supplement recommendations

  • New Client Consultation - £150

    Designed for individuals wanting detailed feedback and structured guidance.

    Includes:

    • 60-minute initial consultation to discuss your goals, dietary habits, and training schedule.

    • Comprehensive dietary analysis with detailed feedback and recommendations

    • Calories and macros targets aligned with your goals

    • Two PERSONALISED ‘one day’ sample meal plans

    • Recommendations on:

    - Visual portion size guides

    - Tailored recipes

    - Guidance on supplements

    - Meals on the go

    - Habit building strategies

    • Check-in email two weeks post consultation with adjustments if needed.

  • 1-2-1 Nutritional Coaching £220/monthly

    Ideal for athletes or individuals looking to optimise performance and benefit from full accountability and support every step of the way (3 month commitment).

    Includes:

    • New client consultation

    • Online 30-minute video check-in every 2 weeks

    • ISAK skinfold body composition analysis every 6/8 weeks

    • Personalised nutrition plan updated as needed

    • Daily messaging access (reply within 24 hours)

  • Body Composition Assessment £60

    The skinfold assessment is a great way of accurately measuring body fat percentage, lean body mass percentage and give you an estimated basal metabolic rate (BMR) – all of which can help you achieve your body composition goal.

    Includes:

    • Body fat %

    • Lean mass %

    • Sum of 8 skinfolds

    • Estimated BMR

    • Body circumference Measurements:

    • Height and weight

    • Bone lengths

    • Body Composition Report:

    - Detailed breakdown of body fat percentage, fat mass, and lean mass.

    - Visual summary of results and comparisons with healthy ranges or previous measurements (if applicable).

    - Insights into how measurements align with your health, performance, or aesthetic goals.

    • Personalised Recommendations: Suggestions on training, nutrition, or lifestyle adjustments based on your results.

    * The assessment is 50 min long and conducted by a ISAK -accredited anthropometrist.

  • Event Day Nutrition - £95

    This is designed to help you optimise your nutrition strategy for an upcoming race or event. We'll assess your current nutrition practices in the days leading up to your event, as well as your fueling strategy during the race. Based on this, you'll receive expert recommendations to enhance performance, sustain energy, and improve recovery.

    Includes:

    • 45-60min online consultation

    • Pre-event nutrition review – Analyse your current intake leading up to race day.
    • Event day fuelling strategy – Guidance on optimising energy levels, hydration, nutrient timing.
    • Recovery nutrition – Recommendations to support muscle repair and performance longevity.
    • Personalised Plan – After the consultation, you'll receive:

    - A summary of our discussion

    - A 48-hour pre-race meal plan tailored advice for event day fuelling and post-event recovery

FIND OUT MORE

TESTIMONIALS

SUCCESS STORIES

“Oh my god!! That’s honestly incredible – I was literally saying I wanted to reach 13% body fat! I honestly don’t even know how to thank you enough. You’ve been so knowledgeable and supportive throughout, and I’ve learned so much about nutrition in a way that actually makes sense.

It feels like I’ve gained so much more than just getting lean – it’s genuinely a lifestyle change, and I’m so grateful. Thank you! ”
— Alexandra
“I had and still having an amazing experience with Steph! In just 6 months, I managed to lose 12 kilograms and greatly improved my quality of life. I feel more energetic and noticed a huge difference in my daily routine. I am eternally grateful for her transforming my life. Her dedication, knowledge, and motivation were key in this journey. I highly recommend her to anyone seeking a positive change in their health and well-being!.”
— Eduardo Duarte Fuicai
“I just wanted to say that I’m eternally grateful listening to you on my nutrition and creatine as this has really transformed my training to new levels of consistency.”
— Dr. Arnie
“I’m so excited! This is it—finally feels like I’m going to learn how to eat properly haha . I’m really grateful.
You’ve done an amazing job! This meal plan fits perfectly into my daily routine. ”
— Joanna
“Thank you so much for being an amazing mentor and coach!”
— Rebecca
“Steph is an amazing personal trainer who is extremely versatile and very knowledgeable within her field. Along with understanding the correct type of training program I required, she was also immensely good with giving nutritional advice and plan that helped me achieved my goals in the time frame needed.”
— Revival Physique fitness
“Training with Steph has really transformed my workouts. She listened to my goals and made a plan that incorporated everything I liked but still help me meet my goals.”
— Iffat Ahmed

CONTACT

The Gym Group, 254-258 North end Road,

Clem Attlee Court,

SW6 1NJ - London

Please feel free to contact me with any questions and to start your fitness journey.

Phone: 07808 885 626

Email: goalgetter@stephspagola.com