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Helping you fuel for performance and every day life!

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I support active individuals — from casual fitness enthusiasts to high-level athletes and everyone in between to reach their health and performance goals through a balanced, personalised science-backed approach.

What I do as a Sports Nutritionist:

  • Nutrition strategies and diet for training

  • Nutrition strategies and diet for competition

  • Body composition assessment

  • Personalised diet for fat loss and muscle gain

You can start achieving your best shape and performance by booking your first sports nutritionist consultation.

ABOUT ME

A woman with long dark hair, smiling, sitting cross-legged on a yellow couch with a laptop on her lap, wearing a striped shirt and light blue jeans, in a bright room with large windows.

I’m Stephanye Spagola—an accredited practising sports nutritionist (SENr/ANutr)  and certified personal trainer.

I’ve experience working with a wide range of clients looking for nutrition support—mainly in sports performance, bodybuilding prep, weight loss, and gut health.

One thing I see all the time? People feeling confused and frustrated by all the mixed messages and fad diets on social media. It’s no wonder nutrition can feel overwhelming.

That’s why I’m passionate about providing evidence-based, practical guidance through a holistic and personalised approach. My goal is to cut through the noise, bust common nutrition myths, and make healthy eating simple, enjoyable, and sustainable—always tailored to your lifestyle, goals, and dietary needs.

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Qualifications and accreditations:

  • MSc Sport & Exercise Nutrition (University of Westminster)

  • BSc Nutrition (Kingston University)

  • SENr and AfN (ANutr) Registered

  • ISAK Level 1 Anthropometry

  • CIMSPA Exercise Professional

  • First Aid and Child Safeguarding

  • Level 2 Food Hygiene and Safety for Catering

  • Level 3 Pre and Postnatal Exercise Programming

  • Anti-Doping Advisor (UKAD)

  • Insured by Insure4Sport

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SERVICES

• Nutritional packages

• Body composition assessment

• Event day nutrition

  • Once Off - £85

    For those seeking a personalised nutrition plan without ongoing support.

    Includes:

    • Online Nutritional Assessment Form: Collects health, training, and dietary information to customise your nutritional plan.

    • Calories and macros targets aligned withyour goals

    • Personalised ‘one day’ sample meal plan

    • Health & performance supplement recommendations

  • Nutrition Kickstart Consultation - £170

    Designed for individuals wanting detailed feedback and structured guidance.

    Includes:

    • 60-minute initial consultation to discuss your goals, dietary habits, and training schedule.

    • Comprehensive dietary analysis with detailed feedback and recommendations

    • Calories and macros targets aligned with your goals

    • Two PERSONALISED ‘one day’ sample meal plans

    • Recommendations on:

    - Visual portion size guides

    - Tailored recipes

    - Guidance on supplements

    - Meals on the go

    - Habit building strategies

    • 1x 45-minute follow-up consultation

  • 1:1 Nutritional Coaching £240/monthly

    Ideal for athletes or individuals looking to optimise performance and benefit from full accountability and support every step of the way (3 month commitment).

    Includes:

    • Kickstart Consultation

    • Online 30-minute video check-in every 2 weeks

    • ISAK skinfold body composition analysis every 6/8 weeks

    • Personalised nutrition plan updated as needed

    • Daily messaging access (reply within 24 hours)

  • Body Composition Assessment £60

    The skinfold assessment is a great way of accurately measuring body fat percentage, lean body mass percentage and give you an estimated basal metabolic rate (BMR) – all of which can help you achieve your body composition goal.

    Includes:

    • Body fat %

    • Lean mass %

    • Sum of 8 skinfolds

    • Estimated BMR

    • Body circumference Measurements:

    • Height and weight

    • Bone lengths

    • Body Composition Report:

    - Detailed breakdown of body fat percentage, fat mass, and lean mass.

    - Visual summary of results and comparisons with healthy ranges or previous measurements (if applicable).

    - Insights into how measurements align with your health, performance, or aesthetic goals.

    • Personalised Recommendations: Suggestions on training, nutrition, or lifestyle adjustments based on your results.

    * The assessment is 50 min long and conducted by a ISAK -accredited anthropometrist.

  • Event Day Nutrition - £75

    This is designed to help you optimise your nutrition strategy for an upcoming race or event. We'll assess your current nutrition practices in the days leading up to your event, as well as your fueling strategy during the race. Based on this, you'll receive expert recommendations to enhance performance, sustain energy, and improve recovery.

    Includes:

    • 45-60min online consultation

    • Pre-event nutrition review – Analyse your current intake leading up to race day.
    • Event day fuelling strategy – Guidance on optimising energy levels, hydration, nutrient timing.
    • Recovery nutrition – Recommendations to support muscle repair and performance longevity.
    • Personalised Plan - A 48-hour pre-race meal plan, with tailored guidance for race-day fuelling and post-event recovery.

    • After the consultation, you'll receive - A summary of our discussion

FIND OUT MORE

TESTIMONIALS

SUCCESS STORIES

Side-by-side comparison of a shirtless man before and after workout or fitness journey, showing a change in body tone and muscle definition.
Side-by-side comparison of two women in bikini photos. The woman on the left has long dark hair, fair skin, and is wearing a black bikini. The woman on the right has long wavy brown hair, fair skin with visible muscle tone, and is wearing a blue bikini with sparkling embellishments, standing in a dance studio.
A side-by-side comparison of a shirtless man before and after a fitness transformation. The man has tattoos on both arms and wears glasses, with a beard in both images. In the first image, he appears slightly heavier, and in the second, he looks more muscular and slimmer, smiling and wearing a backward cap.
“Oh my god!! That’s honestly incredible – I was literally saying I wanted to reach 13% body fat! I honestly don’t even know how to thank you enough. You’ve been so knowledgeable and supportive throughout, and I’ve learned so much about nutrition in a way that actually makes sense.

It feels like I’ve gained so much more than just getting lean – it’s genuinely a lifestyle change, and I’m so grateful. Thank you! ”
— Alexandra
“I had and still having an amazing experience with Steph! In just 6 months, I managed to lose 12 kilograms and greatly improved my quality of life. I feel more energetic and noticed a huge difference in my daily routine. I am eternally grateful for her transforming my life. Her dedication, knowledge, and motivation were key in this journey. I highly recommend her to anyone seeking a positive change in their health and well-being!.”
— Eduardo Duarte Fuicai
“I started working with Stephanye earlier this year to gain a better understanding of nutrition, and it’s truly been the best investment I’ve made. Not only did she help me reach my goals, but she also guided me in making lasting lifestyle changes while teaching me so much about both myself and nutrition overall.”
— Nordman
“I just wanted to say that I’m eternally grateful listening to you on my nutrition and creatine as this has really transformed my training to new levels of consistency.”
— Dr. Arnie
“I’m so excited! This is it—finally feels like I’m going to learn how to eat properly haha . I’m really grateful.
You’ve done an amazing job! This meal plan fits perfectly into my daily routine. ”
— Joanna
“Steph is not just my coach but she’s also a great friend and amazing person. I have been training with Steph for almost 2 years now and the changes I have seen in my body and mind is incredible. She taught me to push myself and most importantly love myself
Steph is the most down to earth and beautiful person.”
— Rebecca
“Steph is an amazing personal trainer who is extremely versatile and very knowledgeable within her field. Along with understanding the correct type of training program I required, she was also immensely good with giving nutritional advice and plan that helped me achieved my goals in the time frame needed.”
— Revival Physique fitness
“Steph has been transformative to my fitness, health and confidence over the last few months of training with her. Not only has she pushed me to meet my fitness goals (in terms of working out, improving my gym routine and building muscle mass), she has also inspired me to build a holistically active and balanced lifestyle. Steph has great energy, is reliable, firm and fun as a coach, and one who cares deeply about her clients. ”
— Rachel Chiu

CONTACT

The Gym Group, 254-258 North end Road,

Clem Attlee Court,

SW6 1NJ - London

Please feel free to contact me with any questions and to start your fitness journey.

Phone: 07808 885 626

Email: goalgetter@stephspagola.com