Half-Marathon Nutrition

Running a half marathon isn’t just about logging miles — it’s about fueling your body for energy, endurance, and recovery. Whether you're chasing a PB or crossing your first finish line, what you eat before, during, and after your runs can make or break your performance. In this blog, I’ll walk you through the key phases of half marathon nutrition and how to fuel smart from start to finish.

Key Takeaways

• Carbs are king when it comes to endurance — fuel your training, not just the race

• Hydration and electrolyte balance are crucial for performance and recovery

• Practice your race-day nutrition during long runs

• Recovery nutrition matters just as much as your pre-run meal

Strong running starts with smart fueling. Whether you're chasing your first finish line or a new personal best, dialled-in nutrition can be the game changer that powers you through!